How close to failure should you train?

Check out our Modern Guide to RPE/RIR

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    We think the common RPE/RIR recommendations leave a lot to be desired. Check out our guide to gain a conceptual understading and the practical knowledge to optimize proximity to failure for both strength and size.

    The 7 page guide is broken into the following sections:

    1) Introduction to RPE/RIR

    2) Commonly Proposed Model

    3) RPE/RIR for Strength

    4) RPE/RIR for Hypertrophy

    5) Practical Applications

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